MY NEW E-BOOK IS HERE

EMBODIED

HEALING

A TRAUMA-SAFE AND EMBODIED GUIDE TO SUPPORT REGULATION, REPAIR AND EASE

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CHANGE YOUR LIFE AND HEAL THE EFFECTS OF UNRESOLVED TRAUMA BY CHANGING THE RELATIONSHIP WITH YOUR NERVOUS SYSTEM

SHOW ME HOW!

I don't want this book to be another self-help material that gets lost in your inbox or overwhelms your system. Healing is not about pilling up information in our head and confusing ourselves and our body, so...

If you're wondering...

Is this book for me?

If you feel you've been in cycles of trying to change, fix and "work hard" to heal but your nervous system feels resistant, exhausted and more frozen, this book is for you

If you're on this journey of trauma healing for a while but realized you've been ignoring an important element - Your Nervous System- then this book is definelty for you

If you need practical, down on earth trauma-safe tools, frameworks and insights to breakthrough the various layers of disconnection, protection and woundedness and support your system to come out of years of unaddressed survival, this book is for you

If you want to attune deeper to your trauma healing proces and build a healing framework that is sustainable and fueld by your own attunement, wisdom and embodied understanding, this book is for you

If you're confused and overwhelmed about where and how to start rewiring and healing your nervous system, this book is for you

If you want to have a deeper understanding of the connection between persistent physical or emotional symptoms, unresolved trauma, nervous system dysregulation and the healing process, this book is for you

If you've been benefiting from my short Instagram posts about trauma healing, nervous system healing, self-connection and self-attunement, this book is for you

YES, IT'S FOR ME!
($22)
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What readers say about the book

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What you'll learn

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What you'll receive

Note: There is no physical version of this book, however, you will receive a 100% downloadable and printable version (can be printed at home, at your local library, or a print shop) as well as a digital version to use on your laptop or tablet.

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Embodied Healing is a 237 page pdf. ebook that offers insights, practices, and frameworks to support your system to gradually shift from

disconnection to connection and safety

protection to softeness and holding

ongoing survival to healing and growth

dysregulation to regulation

confusion to embodied understanding

YES, I WANT THIS!
($22)

About the author

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Hey,

I’m Ally and people tell me I'm Wise. I'm a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous system healing. You may wonder, why did I write a book trauma and nervous system healing?! Throughout my healing journey, I came to a point when I understood that trauma resolution is the vehicle where my pain and purpose met one another, joined forces and a new path was born for me - liberation through transforming trauma. In the Taoist tradition, it is said that there are four paths to ultimate liberation: meditation, sacred sexuality, healing trauma and death. Mine is healing trauma. My deepest pain and struggles have become my unexpected path to liberation. And this is why you're reading this book.

The journey of trauma resolution is the journey of ultimate liberation!

You see, in my experience, trauma is not primarly psychological. It's not a disease, a diagnosis or pathology. Trauma is a human life experience and it deserves to be approached as such. Unresolved trauma has five components

nervous system dysregulation

emotional wounding

survival identity & perspective

self-disconnection

collective (systemic) wounding

Even though Embodied Healing touches upon the five components, the core of the book is to address how the nervous system is impacted by unresolved trauma and how we can forge a new path of healing that is not dismissing but honoring of the needs and capacity of our nervous system. In this way, we can build sustainable healing frameworks and not overwhelm or re-traumatize ourselves in the process.

It takes great courage to walk this path, and I offer this book as a resource for healing in a trauma-safe way with care, ease, compassion, and intelligence.

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What's inside

Unlearn survival and invite ease

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Testimonials

"Thank you for writing this book. No one ever told me how to do this work, and it has been extremely challenging trying to tackle this without tools. I'm so grateful for the insights and tools you provide and thank you with so much genuine love and gratitude."

James,
James

"I've read so many books on trauma but yours has reached a level of insight and practical guidance I never expected. It's a book I'll definitely keep by my side and recommend. "

Lauren,
Lauren

"I’m able to navigate my way through the week without feeling overwhelmed or distracted and this is something I never thought was possible for me. I'm able to stay present more often, identify and integrate much more sources of support than being taken over by stress and anxiety. Thank you from the bottom of my heart. I recommend the book to anyone on a journey of trauma healing. Ally explains trauma in a very clear, insightful and practical way."

Mark,
Mark
YES, I WANT THE EBOOK
($22)

Frequently asked questions

What happens after I buy the book?

Once you make your purchase, you’ll be redirected to a page to download your digital product. It is yours for life.

Is there a refund policy for this purchase?

Please be mindful about this purchase as there's no refund for this digital product.

What happens if I purchased the book but I haven't received the document?

If you purchased the ebook but haven't received the email with the download, please send me an email at support@awakenwithally.com and I will send your copy

How is this different from your posts on Instagram?

On Instagram I offer short captions while in the book I expanded on the daily reflections to create a coherent, trauma-safe guide to support our healing journey. If you've benefited from the instagram posts, you'll also benefit from the book.

Can I purchase with PayPal?

Yes, you can buy the book using Paypal by accessing the following link https://payhip.com/b/dwA5I

How is Embodied Healing Book different from The Self-Attunement Workbook

The Self-Attunement Workbook is 90% practice and 10% knowledge. Embodied Healing is 90% insights and knowledge and 10% practice. They complement each other.

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Self Attunement Audio Toolkit Offer

Self Attunement Audio Toolkit Offer 20% OFF

Complement and Integrate the tools and insights in the book with guided audio practices that speak directly to your system's needs and enhance your level of Self- Attunement. 
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